Hot and cold contrast is an ancient tradition to help alleviate modern day stress. This healing approach has been used for centuries to provide psychological and physical relief, clarity, and recovery. Relax the mind. Energize the body.
Using sauna and cold therapy has proven health benefits. Let's list a few:
- Reduces inflammation
- Increases red blood cell count and growth hormone levels
- Improves levels of endurance and recovery
- Increases cardiovascular health
- Burns calories, and removes toxins
- Improves sleep and reduces stress
Bada Bastu was created to be a communal house of relaxation and recovery. Our community is built by those looking for stronger mental and physical performance. The journey toward optimal living differs for everyone it's our mission to bring people together and raise the bar as a community.