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Hot and cold contrast is an ancient tradition proven to help alleviate modern day stress. This healing approach has been used for centuries to aid in the recovery of both mind and body. At Bada Bastu you'll improve physical and mental performance while learning how to Relax the Mind and Energize the Body.


Optimal Health

Using sauna and cold therapy has proven health benefits. Let's list a few: 

  • Reduces inflammation
  • Increases red blood cell count and growth hormone levels
  • Improves levels of endurance and recovery
  • Increases cardiovascular health
  • Burns calories, and removes toxins
  • Improves sleep and reduces stress
  • Regulates brain chemistry (mood stabalization) 

Want to nerd out on the studies? Click here. 



Bada Bastu was created to be a communal house of relaxation and recovery. Our community is built by those looking for stronger mental and physical performance. The journey toward optimal living differs for everyone it's our mission to bring people together and raise the bar as a community.